| 长兴中学三食堂(2025-05-05至2025-05-09)配餐方案 | |||||
|---|---|---|---|---|---|
| 日期 | 餐点 | 套餐 | 食材组成 | 份数 | 总量(kg) |
| 2025-05-05 星期一 | 午餐 | 3号餐厅250505中餐 | 鸡毛菜75g/辣椒(青，尖)100g/白花菜120g/贡丸80g/辣椒(青，尖)20g/鸡米花170g/菠菜150g/鸡(均值)120g/莴笋120g/猪大排180g/南瓜150g/猪肉(肥瘦)120g/芹菜(白茎)120g/鸡蛋(均值)120g/鱼豆腐80g/马铃薯80g/明虾150g/甘蓝120g/鸭(均值)150g/鸡米花150g/绿豆芽150g | 500 | 鸡毛菜75g*500=37.5kg |
| 辣椒(青，尖)100g*500=50kg | |||||
| 白花菜120g*500=60kg | |||||
| 贡丸80g*500=40kg | |||||
| 辣椒(青，尖)20g*500=10kg | |||||
| 鸡米花170g*500=85kg | |||||
| 菠菜150g*500=75kg | |||||
| 鸡(均值)120g*500=60kg | |||||
| 莴笋120g*500=60kg | |||||
| 猪大排180g*500=90kg | |||||
| 南瓜150g*500=75kg | |||||
| 猪肉(肥瘦)120g*500=60kg | |||||
| 芹菜(白茎)120g*500=60kg | |||||
| 鸡蛋(均值)120g*500=60kg | |||||
| 鱼豆腐80g*500=40kg | |||||
| 马铃薯80g*500=40kg | |||||
| 明虾150g*500=75kg | |||||
| 甘蓝120g*500=60kg | |||||
| 鸭(均值)150g*500=75kg | |||||
| 鸡米花150g*500=75kg | |||||
| 绿豆芽150g*500=75kg | |||||
| 3号餐厅250506中餐 | 方腿150g/猪蹄160g/绿豆芽150g/猪肉(瘦)150g/腊肠150g/鸡(均值)120g/大白菜(均值)120g/海带120g/猪肉(肥瘦)40g/西兰花20g/玉米粒(黄、干)120g/青豆120g/鸡蛋(均值)50g/生菜(叶用莴苣)150g/鸡腿120g/鸡米花150g/鸭(均值)150g/白萝卜120g/豆腐(均值)120g/白花菜40g/芋头150g | 500 | 方腿150g*500=75kg | ||
| 猪蹄160g*500=80kg | |||||
| 绿豆芽150g*500=75kg | |||||
| 猪肉(瘦)150g*500=75kg | |||||
| 腊肠150g*500=75kg | |||||
| 鸡(均值)120g*500=60kg | |||||
| 大白菜(均值)120g*500=60kg | |||||
| 海带120g*500=60kg | |||||
| 猪肉(肥瘦)40g*500=20kg | |||||
| 西兰花20g*500=10kg | |||||
| 玉米粒(黄、干)120g*500=60kg | |||||
| 青豆120g*500=60kg | |||||
| 鸡蛋(均值)50g*500=25kg | |||||
| 生菜(叶用莴苣)150g*500=75kg | |||||
| 鸡腿120g*500=60kg | |||||
| 鸡米花150g*500=75kg | |||||
| 鸭(均值)150g*500=75kg | |||||
| 白萝卜120g*500=60kg | |||||
| 豆腐(均值)120g*500=60kg | |||||
| 白花菜40g*500=20kg | |||||
| 芋头150g*500=75kg | |||||
| 3号餐厅250507中餐 | 黄瓜125g/鸭翅150g/油面筋120g/冬瓜150g/腊肠150g/粉皮120g/辣椒(青，尖)40g/南瓜150g/鱼豆腐80g/猪肉(肥瘦)40g/蘑菇(鲜蘑)40g/鸡蛋(均值)25g/牛肉(后腿)120g/猪肉(肥瘦)150g/鸡(均值)120g/鸡毛菜75g/豆腐(均值)120g/西芹150g/鸡蛋(均值)40g/菠菜150g/贡丸80g/甘蓝120g/猪肉(肥瘦)50g/茄子(均值)50g/胡萝卜(红)10g | 500 | 黄瓜125g*500=62.5kg | ||
| 鸭翅150g*500=75kg | |||||
| 油面筋120g*500=60kg | |||||
| 冬瓜150g*500=75kg | |||||
| 腊肠150g*500=75kg | |||||
| 粉皮120g*500=60kg | |||||
| 辣椒(青，尖)40g*500=20kg | |||||
| 南瓜150g*500=75kg | |||||
| 鱼豆腐80g*500=40kg | |||||
| 猪肉(肥瘦)40g*500=20kg | |||||
| 蘑菇(鲜蘑)40g*500=20kg | |||||
| 鸡蛋(均值)25g*500=12.5kg | |||||
| 牛肉(后腿)120g*500=60kg | |||||
| 猪肉(肥瘦)150g*500=75kg | |||||
| 鸡(均值)120g*500=60kg | |||||
| 鸡毛菜75g*500=37.5kg | |||||
| 豆腐(均值)120g*500=60kg | |||||
| 西芹150g*500=75kg | |||||
| 鸡蛋(均值)40g*500=20kg | |||||
| 菠菜150g*500=75kg | |||||
| 贡丸80g*500=40kg | |||||
| 甘蓝120g*500=60kg | |||||
| 猪肉(肥瘦)50g*500=25kg | |||||
| 茄子(均值)50g*500=25kg | |||||
| 胡萝卜(红)10g*500=5kg | |||||
| 3号餐厅250508中餐 | 菠菜150g/鸡蛋(均值)25g/莴笋120g/鸡(均值)120g/榨菜40g/粳糯米20g/绿豆芽150g/猪肉(肥瘦)160g/鸡毛菜75g/鸡翅150g/鸡蛋(均值)40g/鸡(均值)110g/马铃薯80g/豆腐干(香干)40g/甘蓝120g/黄瓜125g/茄子(均值)50g/猪肉(肥瘦)170g/鸭(均值)150g/马铃薯150g/辣椒(青，尖)50g/鸡蛋(均值)120g/辣椒(青，尖)40g/辣椒(青，尖)20g/猪肉(肥瘦)40g | 500 | 菠菜150g*500=75kg | ||
| 鸡蛋(均值)25g*500=12.5kg | |||||
| 莴笋120g*500=60kg | |||||
| 鸡(均值)120g*500=60kg | |||||
| 榨菜40g*500=20kg | |||||
| 粳糯米20g*500=10kg | |||||
| 绿豆芽150g*500=75kg | |||||
| 猪肉(肥瘦)160g*500=80kg | |||||
| 鸡毛菜75g*500=37.5kg | |||||
| 鸡翅150g*500=75kg | |||||
| 鸡蛋(均值)40g*500=20kg | |||||
| 鸡(均值)110g*500=55kg | |||||
| 马铃薯80g*500=40kg | |||||
| 豆腐干(香干)40g*500=20kg | |||||
| 甘蓝120g*500=60kg | |||||
| 黄瓜125g*500=62.5kg | |||||
| 茄子(均值)50g*500=25kg | |||||
| 猪肉(肥瘦)170g*500=85kg | |||||
| 鸭(均值)150g*500=75kg | |||||
| 马铃薯150g*500=75kg | |||||
| 辣椒(青，尖)50g*500=25kg | |||||
| 鸡蛋(均值)120g*500=60kg | |||||
| 辣椒(青，尖)40g*500=20kg | |||||
| 辣椒(青，尖)20g*500=10kg | |||||
| 猪肉(肥瘦)40g*500=20kg | |||||
| 3号餐厅250509中餐 | 鸡蛋(均值)70g/鲢鱼120g/玉米(鲜)100g/海带120g/鸭(均值)150g/绿豆芽150g/芹菜(白茎)120g/猪肉(肥瘦)120g/番茄120g/鸡(均值)150g/鸡腿100g/大白菜(均值)120g/豆腐(均值)120g/白萝卜120g/生菜(叶用莴苣)150g/白花菜120g | 500 | 鸡蛋(均值)70g*500=35kg | ||
| 鲢鱼120g*500=60kg | |||||
| 玉米(鲜)100g*500=50kg | |||||
| 海带120g*500=60kg | |||||
| 鸭(均值)150g*500=75kg | |||||
| 绿豆芽150g*500=75kg | |||||
| 芹菜(白茎)120g*500=60kg | |||||
| 猪肉(肥瘦)120g*500=60kg | |||||
| 番茄120g*500=60kg | |||||
| 鸡(均值)150g*500=75kg | |||||
| 鸡腿100g*500=50kg | |||||
| 大白菜(均值)120g*500=60kg | |||||
| 豆腐(均值)120g*500=60kg | |||||
| 白萝卜120g*500=60kg | |||||
| 生菜(叶用莴苣)150g*500=75kg | |||||
| 白花菜120g*500=60kg | |||||
[菜谱]长兴中学三食堂(2025-05-05至2025-05-09)
发布时间： 2025-05-02 16:37:58